A+ Aspen Massage Yoga & More

This Aspen and Snowmass therapy practice delivers confidential professional care through a blend of ancient techniques and modern science. Lauren, the lead practitioner with over a decade of experience, guides clients toward optimized health via individual assessment and treatment plans. The studio offers a wide array of services including massage, yoga therapy, Reiki, craniosacral therapy, and sound healing journeys. Specialized treatments cover performance, rehabilitation, and recovery for athletes, utilizing methods such as Graston Techniques, TMC Cupping, assisted stretching, and Ashiatsu. Additional offerings include nutritional and fitness coaching, yoga nidra, hypnotherapy, holistic life coaching, breathwork, and Gua Sha. Clients can access these services in-office at the Aspen location, through private in-home sessions, or via online therapy. The practice focuses on restoring balance to the body, mind, and spirit, addressing chronic conditions, stress, and pain through non-invasive therapies.