BETTER BODIES PILATES & FITNESS

Better Bodies Pilates & Fitness offers private, semi-private, and small group Pilates classes, as well as one-on-one sessions, tailored to individual goals and needs. The studio's instructors, including owner Kathy Friesen, teach Pilates with a focus on core strength, stability, and flexibility. Classes are designed to help clients achieve a range of goals, from regaining strength and mobility after surgery or injury to improving balance and posture or bolstering core muscles for physical recreation or sports competition.