MelVPilates

MelVPilates offers private, semi-private, and small group Pilates classes, providing a range of options for individuals to achieve their fitness goals. The studio's instructors, including owner Kathy Friesen, teach Pilates with a focus on core strength, stability, and flexibility, and tailor classes to meet the needs of each group or individual. Classes are available for people with various goals, such as regaining strength and mobility after surgery or injury, improving balance and posture, or enhancing overall physical fitness.