Tonic Method - Telluride

Tonic Method in Telluride offers a unique, high-intensity Pilates-inspired workout using customized reformers. This full-body, low-impact exercise program focuses on building strength, improving flexibility, and enhancing posture and core strength. The studio provides a modified version of traditional Pilates, with many exercises done standing or kneeling to keep the heart rate elevated for a more athletic form of training.