Trail Life Fitness

Trail Life Fitness is a personal training studio that offers customized fitness services to help individuals achieve their health and wellness goals. The studio is owned and operated by personal trainers Haley Stickerod and Karli Knudsen, who bring their expertise and experience in strength and conditioning, outdoor education, and group fitness instruction to create personalized training programs. Their approach focuses on helping clients develop a healthy lifestyle that goes beyond gym workouts, incorporating activities and exercises that promote overall well-being and enjoyment of everyday life.