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PRODID:-//The Slope//Events//EN
CALSCALE:GREGORIAN
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UID:84b48aba-7f2d-455d-9b54-ee51e1315235@theslope.co
DTSTAMP:20260903T052357Z
DTSTART:20260904T130000
DTEND:20260904T134500
SUMMARY:Chair Yoga With Steph B
DESCRIPTION:Chair yoga offers seniors a safe\, low-impact way to improve fl
 exibility\, strength\, and balance\, reducing fall risks and managing chro
 nic pain like arthritis. It enhances mental wellness by reducing stress\, 
 anxiety\, and improving sleep through mindful breathing. This accessible p
 ractice maintains independence by boosting mobility and circulation\, all 
 while seated or using a chair for support. Days: Fridays Time: 1pm -1:45pm
  Location – Senior Center at the Pavilion
LOCATION:Montrose Pavilion\, 1800 Pavilion Drive\, Montrose\, CO\, 81401
URL:https://theslope.co/events/chair-yoga-with-steph-b-2026-09-04
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