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PRODID:-//The Slope//Events//EN
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UID:84b48aba-7f2d-455d-9b54-ee51e1315235@theslope.co
DTSTAMP:20260612T081152Z
DTSTART:20260904T190000
DTEND:20260904T194500
SUMMARY:Chair Yoga With Steph B
DESCRIPTION:Chair yoga offers seniors a safe\, low-impact way to improve flexibility\, strength\, and balance\, reducing fall risks and managing chronic pain like arthritis. It enhances mental wellness by reducing stress\, anxiety\, and improving sleep through mindful breathing. This accessible practice maintains independence by boosting mobility and circulation\, all while seated or using a chair for support. Days: Fridays Time: 1pm -1:45pm Location – Senior Center at the Pavilion
LOCATION:Montrose Pavilion\, 1800 Pavilion Drive\, Montrose\, CO\, 81401
URL:https://theslope.co/events/chair-yoga-with-steph-b-2026-09-04
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