Aspen Shakti

Aspen Shakti offers a system of classes known as the Alive Method, which combines elements of yoga, fitness, and mindfulness to promote mental, physical, and spiritual well-being. The classes, created by founder Jayne Gottlieb, incorporate music, movement, breath, and presence to help participants achieve long-term results such as increased energy and a sense of aliveness. Classes are designed to be inclusive and accessible for everyone, regardless of level or capability, and aim to help students connect with their whole self and cultivate a deeper sense of presence and awareness.