Aspen Shakti

The Alive Method, created by founder Jayne Gottlieb, offers a system of classes that weaves together yoga, fitness, and mindfulness to promote mental, physical, and spiritual well-being. Our classes follow the Hero’s Journey, engaging participants through music, movement, breath, and presence to help them achieve long-term results such as increased energy and a sense of aliveness. Designed to be inclusive and accessible for everyone regardless of level or capability, our sessions aim to help students connect with their whole self and cultivate a deeper sense of presence and awareness. We guide you to make art with your body, your life, and your story, ensuring that every class feels like a familiar yet transformative experience. Building heat and practicing flow state, strengthening core and inner power, or releasing bound emotion and tension from daily life all become part of our high-level push and hold that leaves you feeling lighter, freer, and more fully alive. Our approach is not about transcending the human experience but connecting to it fully, guiding you to land in your body on planet Earth. We welcome all levels and capabilities to join us in this embodiment practice.