Grounded Strength Academy

Founder Patrick Bland established Grounded Strength Academy to deliver functional strength training paired with holistic lifestyle systems for residents of Downtown, Las Colonias, and Redlands. The facility focuses on breath, fuel, recovery, and movement to build long-term performance and resilience for busy individuals. Certified coaches lead group training sessions, personal training, and nutrition coaching, utilizing credentials such as CrossFit Level 2, NASM, and USA Olympic Lifting. Patrick Bland brings over 25 years of experience as Head Strength and Lifestyle Coach, while Program Director Tressa Bryant contributes eight years of expertise in functional strength and nutrition. The academy emphasizes flexible scheduling to accommodate early birds and night owls, aiming to integrate fitness into ambitious lifestyles through structured, strength-focused classes.