Chair Yoga With Steph B

Chair yoga offers seniors a safe, low-impact way to improve flexibility, strength, and balance, reducing fall risks and managing chronic pain like arthritis. It enhances mental wellness by reducing stress, anxiety, and improving sleep through mindful breathing. This accessible practice maintains independence by boosting mobility and circulation, all while seated or using a chair for support.

Days: Fridays

Time: 1pm -1:45pm

Location – Senior Center at the Pavilion