Align Physical Therapy & Pilates

Movement is medicine, a mantra that has guided our practice since we began teaching full apparatus Pilates in 2000. Founder Alissa Hill discovered this path after being hit by a car in the late 90s, choosing rehabilitation at The Pilates Center in Boulder where she became mat certified. Her journey took her through Up with People, deepening a love for dance and performing arts, followed by studies with Julian Littleford in Del Mar, California. After three years of teaching and traveling with workshops there, she moved to Ashland, Oregon in 2004, establishing a studio that thrived for over a decade. During those years in Ashland, Alissa expanded her expertise to include the Franklin Method, somatics, creative dance, yoga, meditation, trauma awareness, and breath work. She finds the nervous system fascinating and blends these modalities with a playful tone to help clients reconnect with their bodies' natural ability to heal. Today, our Steamboat Springs studio continues that tradition of caring, supportive care, aiming to improve overall health, wellness, and quality of life for our local community.