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About This Event
Heart opening, mobility, and mindful movement designed to bring the weekend full circle. This softer, intentional practice focuses on sustainable backbending, front body opening, nervous system regulation, and integration through breath, awareness, and deep rest. Offering: heart openers + backbend exploration thoracic + shoulder mobility mindful flow nervous system regulation meditation/journaling long savasana + sound Theme: Taking the practice off the mat and into life.
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