Steady Body, Strong Heart, Steady Mind

SUNDAY | 9:00am-12:00pm. Steady Body, Strong Heart, Steady Mind Building the resilience to meet the world fully. For the final session, I thought we could combine the heart-opening elements of Strong, Open Heart with the strength and resilience of Steady Body, Steady Mind. This could be the culminating asana and philosophy experience of the weekend: progressive backbending, core and shoulder work, standing poses, arm balances, pranayama, meditation, and teachings around resilience and the pairs of opposites. If you would like to purchase a pass for the entire weekend please: 1. Open your class schedule 2. Go to the workshop purchase page 3. The weekend tier will appear there in the drop down