Lifestyle

A registered nurse at UCHealth Yampa Valley Medical Center shares tips for a comfortable hospital delivery, including packing a hospital bag with essentials and creating a birth plan.

The 14th annual Yampa Valley Wellness Conference is set for April 9, featuring keynote speakers Jeff Wozer and Kim Hess, with a focus on digital wellness, mental health, and personal growth.

Learn how Western Slope residents can make informed choices to live a longer, healthier life by managing diet, physical activity, and stress.

As spring arrives on the Western Slope, the community is met with a mix of emotions. While some are excited for warmer days and outdoor activities, others are concerned about the impact of climate change on the region's snowpack.

A Steamboat Springs physical therapist is working to educate women about pelvic health and provide treatment for related issues, promoting overall well-being and quality of life.

Sleep apnea is a hidden threat to heart health in the Western Slope due to its high elevation. Learn about the risks, symptoms, and treatment options.

A Delta County resident makes conscious choices to improve her health and wellbeing, highlighting the importance of community involvement in disease prevention.

The 35th annual Taste of Vail festival brings together wineries, chefs, and attendees for a celebration of wine, food, and education in Vail, Colorado.

As spring arrives on the Western Slope, residents are refreshing their homes with new products and intentional design choices to elevate their daily lives.

The Western Slope is experiencing a rare cosmic alignment, offering a unique opportunity for reflection, growth, and self-discovery. This free event is open to all, providing a chance to gaze up at the night sky and ponder life's big questions.

Discover how making conscious food choices can significantly impact your overall health and wellbeing, with insights from local expert Dr. Feinsinger.

Discover the secret to crafting the perfect tuna melt on the Western Slope, using local ingredients and simple recipes to create a dish that's both familiar and elevated.